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Look up Dr. Berg on YouTube. https://www.youtube.com/watch?v=vMZfyEy_jpI His videos will explain how to use keto. I did study a lot before I started. Anywway, you divide your meals into a ratio (ex: 20:30:50) and that's carbs, protein, fats. It's not difficult to get the hang of constructing a meal this way - just look at…
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Don't snack much, but when I do, I use macadamia nuts, pork skins, or a "fat bomb". You make your own fat bombs out of butter, 80% cacao chocolate and whatever else you want - I put organic peanut butter, too. Make them tiny - one will usually get me past a craving-and melt, pour out on flat pan and keep in freezer. I've…
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Hello friends. I am a backslider. Was diagnosed with melanoma skin cancer, had it removed, and got a "no evidence of disease" pathology report after that, but couldn't shake off the depression that so often comes with the "Big C". You know what happened, don't you? I ate myself silly. Back on here to lose that same weight…
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I'm 70 for a few more days - birthday will be 2/22. I have consistently been 20 lbs overweight for a dozen years or so. Some say it's not enough to worry about or it looks good on me, but I have discovered a lot more varicose veins and some discoloring of my lower legs to indicate venous insufficiency. I joined to lose…
