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I did T25 including 2 rounds of gamma. If your joints can handle it, I highly recommend it. Do the mods if you need. I was very happy with and surprised by how well it strengthened my core.
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Don't feel weird. You look great. Your pics inspire others. Thanks for sharing.
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Well said.
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I'm more obsessed 1.5 years into it. I lost 50lbs through diet and exercise. 20lbs under goal weight. Once there I stepped back and thought "What next?" My new focus is strength training. Keep reevaluating where you are in your fitness journey and make adjustments that keep you excited.
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Fitnessblender.com has free videos and a customizable calendar.
