Replies
-
I was just suggesting saving it for a cheat. Sorry if I worded it in a confusing manner! It doesn't have to be a cheat. If working it into your daily allotted calories works for you, then do that! I was just suggesting a way to make it a weekly treat instead of a daily option, as that works better for other people.
-
Nice cream doesn't have to be vegan! It can, but does not have to.
-
Not quite sure where you are getting this from, but it's still nice cream, even if you add a teaspoon of organic honey!
-
It honestly depends on the kind of ice cream you are eating, but most of them are going to have a much higher calorie AND fat content than a frozen banana and a little almond or peanut butter. And the mixers I suggested were just options. You can add whatever you want, or nothing at all. It's absolutely delicious just by…
-
The awesome thing is, you don't HAVE to live without ice cream! It's all about balance and moderation! I would suggest allowing yourself one cheat meal and one cheat snack a week. This helps keep you motivated to stick to your calorie and eating goals the rest of the week! Your cheat snack could be a serving of ice cream…
-
I've been a vegetarian for more then half of my life, and have struggled with feeling tired and worn out at times. You really have to make an effort to get in the protein you need. Also, iron is incredibly important. I struggled with anemia, so I now take iron supplements that my physician recommend, along with a daily…
-
I've never been much of a pop drinker, but a lot of the girls I work with are working to kick the habit. They do flavored sparkling water. It's zero calories, but then you still get the flavor and the carbonation that you would get with pop. You can get cans of it at the store to grab and go!
