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Wow - wise words that still apply. I look forward to reading the threads. Thank you for this info and advice.
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@SModa61 yes I too was born in 1961. Pulling my back muscles was an eye opener. As I aged, how I carry my weight has changed. I'm much more top heavy than I used to be in my younger days. I know that the extra pounds on top strains my back muscles more. Plus it means that I need to get exercising more to strengthen my core.
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@ridiculous59 yes, I am feeling better. like @WThyme I'm still not moving at my norm without little aches here and there, but TONS better than I was! Thanks all for suggestions!
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56 and I too wore sweatpants at Christmas. I hurt my back 2 weeks ago and finally feeling better. Mentally I had to constantly tell myself to heal and give myself time. Im doing better and although 2 weeks off my plan, I will begin again with a positive attitude that I get from reading these posts!
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started the classic Farenheit 451. Little hard to get through but interesting in these times.
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like AnnPT77 i can really lose myself in artwork. i do write and journal but love coloring gives me something to do with my hands and keeps me focused on colors, rather than food. also like gardening
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working out with weights. deadlifts, triceps, biceps..they make me feel strong!
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new to group. 59, 5’3, 181. Determined to dedicate 2021 to me. excited to be inspired by all your stories
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Wow! only 3 weeks til this year is over!! Im 181 and goal is to get into 170s. only 2 lbs but we all know how difficult it can be over Christmas! My reach is to get out of 180s FOREVER
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I worked out with my sister and had a blast!
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I'm 59 and lost 30 lbs - only to gain 20 back. BUT I'm back on track and these pictures have inspired me so much!
