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Right away.... I work out 4times a week minimal cardio (20min) then weights....about 2 hour work outs. I'm 5'0 ft 175 lbs started at 183. Ive been using mfp for 6 weeks! 1200 calorie diet. Lots of protein!
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Have you considered the pool! Some aquatic excersises would be easier on your joints! Good luck to you! Wish you the best!
