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Hello all! I forgot to post for May 29 All is good and on track Yes X3 to all the parameters. Have a great day tomorrow! 1 pass left!
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On plan x 3 today. 30 minutes of cardio and resistance. 1 pass left. Have a great day tomorrow!
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Yes x3 1 pass left Water intake is getting better but now I gotta work on fiber. Have a great day tomorrow all!
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Yes x3 2 passes used Still working on water intake 💦 Have a great day tomorrow all!
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Hello all, Pass #2 today. Today, I didn't do any formal exercises. However, I got plenty in the past 2 days. I also took the calories 30% above the budget. I tracked everything but today was a rest day all around. I also need to work on staying hydrated. Have a successful day tomorrow.
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Today was almost identical to yesterday because a few more friends wanted to go hiking over the hills and off we went. I am tired but good tired. I feel energized. Yes x 3 I got plenty of exercise. I tracked everything and even though my calorie budget is set higher than before, I am losing fat. I'll take it. Have a great…
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@Hollis100 May the force be with you!
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Yes x3 today. Resistance training early and then a 2-hour hike through hilly terrain. I still have not forgotten some old habits. 1 scoop of Cappuccino chocolate chip ice cream. :blush: 350 calories. Tracked and in the budget! I hope everyone is having a good weekend. Have a great day tomorrow. May the force be with you!
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@Hollis100 Thanks for the pic! A big part of my journey was dealing with bad habits and Yoda shows me the 'weigh of the Jedi. Here's one right back at 'ya. :smile: Unlearn the bad habits we must if successful we need to become. (And replace them with good ones).
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“Do. Or do not. There is no try.” - Yoda Yes x3 2 passes left I am getting things done with less effort. Have a great weekend all!
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Yes x 3 30 minutes of exercise. 2 passes left Take care and stay safe y’all!
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Yes, x3 2 Passes left. So far so good over here. Have a great day tomorrow all!
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@Chinkiri thats awesome! Congrats! Yes x 3 today I added a little bit of HIIT. 2 passes left Have a successful day tomorrow all!
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Yes, x 3 2 passes left. Restarted my resistance program today. I hope that everybody is doing well! Praying for all who are struggling and for the sick. Have a successful day tomorrow all!
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Hello all! Yes, x 3 My plan is to maintain with more calories than before so I am dropping the calories very slowly. So far so good. Have a great day tomorrow all.
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Hi all! I forgot to check-in. Yes x 3 Have a successful day! PS. I forgot to mention that I went out for a long walk for the first time! Lot's of hills and thank God no problems. I took a lot of stops to take it all in and to thank God for my blessings. It's good to see people out and about enjoying nature. It was a…
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@readyornot1234 😳 High dose of steroids for a long time??? Better check. I read that muscle (atrophy) and bone loss are some of the side effects. Good thing you are keeping an eye on your LBW. Advancing age also adds to the muscle loss. Take care! BTW I finally got my first notification on your post! I think MFP may ne…
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Looks like it is NSV day today! When the going gets tough, the tough go shopping. Clothes fit perfectly. Cutting more calories. Slow and steady wins the race. Yes, x3 2 passes left. @readyornot1234 again I’m glad I ran into your post (I did not get any notification, I checked). I keep in mind that change in weight and…
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Hello all! @eadyornot1234 If you have been losing lean mass for over 3 weeks then you might try increasing your calories by100-200 per week until you find the sweet spot. Continue to measure accurately. Personally, I find that if I am too much in the deficit, it's hard to gain LBM. Make sure that the protein intake is…
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I have 3 non-negotiable rules when it comes to a good night's sleep which works for me. Deal with your worries before bedtime. Do not go to bed hungry and angry. Sleep only as much as needed to feel rested then get out of bed. Yes x 3 2 Passes left. Have a great day tomorrow all!
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Hello all! It's a yes x 3 for me Getting used to the lower calories. 2 passes left Have a great day tomorrow! Good night. 😴
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I’m back on the horse. Yes x 3 2 passes left ! Have a successful day tomorrow all!
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My mother knows my weaknesses. Lol Pass day #1 Back on the horse tomorrow! Giddy up ‘hossy. 🐎 Good night 😴
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@Chinkiri Add me too! Glad you are feeling better!
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@Hollis100 I hope that you are feeling better.
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Hello all! Happy Mother's Day to all the Mothers and grandparents out there in the virtual world! I am also thinking of all the surrogate parents and dads who function as moms for the little ones! ‘Going to say a quick hello here to everyone before the day evaporates. lol @RangerRickL I’ve seen the most beautiful sunsets…
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Ahhhh Coffee. Why not? I used to drink it but for some reason, I have not had it for over 3 months. I know that it reduces cancer and my chance of getting a heart attack or Alzheimer’s, even Parkinson's. I’ll take all the help I can get! lol But I heard that it can increase your chance of getting lung cancer and it can…
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Calories on budget Tracked everything Walked 30 min No passes used @RangerRickL beautiful photograph b&w made the difference Take care all!
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Posting today for yesterday May 6th. It was a busy but good day. Yes x 3, meeting all the criteria for today’s challenge. Feeling stronger every day. Thank goodness. Have a great day tomorrow all!
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Oooopsies. I forgot to post yesterday. Too much Cinco de Mayo celebrations with social distancing of course. @RangerRickL Not too shabby! It looks good on you. My mama is a nurse. She is a woman of many talents including the makeshift and extemporaneous ones. : ) @craigo3154 Sorry to hear about your ordeal. I must have…
