nodm Member

Hello all! Sorry, I’ve been MIA I have one pass left. Yes x 3 today I posted my last accountability on the 6/29 page. The winds of life are a blowin but my program is constant and I am on track. Have a great day tomorrow. Congrats to the winners.

Hello all! Sorry Ive been MIA Life has been unpredictable but what has remained constant was sticking to my program. 6/27 - yes x 3 6/28 - yes x3 6/29 - yes x3 Passes left 1

6/26 Exercise goal: Plenty. Tracking: Everything including my multiple vitamins. No excuses. Budget: Yes

June 25 Exercise: yes Tracking: yes Budget: yes Passes used: 2 Have a great day tomorrow all.

June 24 I do not consider my exercises a chore because I chose the ones that I enjoy the most. Did I exercise for at least 20 minutes? Yes, plenty. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Passes left: 1 Have a successful day tomorrow.

@MadisonMolly2017 Thanks for the update. I hope that your dad continues to recover.

June 23 Yes x3 with one pass left My mind is in sync with my actions. I am focused on my goals. I can do this. You can too. Have a great day tomorrow.

6/22 Back on track Yes x 3 1 pass left My plan today was to focus on today. My plan tomorrow is to focus on tomorrow. Have a great day tomorrow all!

I’m declaring Father’s Day, Mother’s Day and Thanksgiving Pass days. Lol Pass #2 Tomorrow is another day. Make it count.

Today I remember that I am not on a diet. I’m on a slight caloric deficit. Yes x3 2 passes left but I will probably use one tomorrow (maybe) if needed. Wishing all the dads, grandfathers and let’s not forget the single moms who are both mom and dad for their children. Happy Father’s Day to all!

June 19 Yes x 3 2 passes left My plan is to continue focus on my goals. That’s it. Have a great day tomorrow all!

June 18 I tracked everything and got plenty of exercise. I was within my calorie budget also. Yes x3 I have 2 passes left.

Yes x3 Passes left: 2 I felt so good that I went for a second steady cardio this evening Making small adjustments as needed to keep the ride comfortable but on course. Have a great day tomorrow all!

Sorry, forgot to post on June 16. Yes x 3 Nice deficit due to exercise. Nutrition is good and on budget. On track and 2 passes left! Have a great day tomorrow!

@RangerRickL, sorry to hear about your dad. Sending prayers for your dad and your family. My NSV is that I can stop eating when I want to stop. This is so empowering to me. Yes x3 2 passes left. Have a great day tomorrow all.

@Bill70sStrong Happy Birthday! Today I’m back on the horse. The little unplanned splurge yesterday will not even be detected on the scale next week. I plan to be good for the rest of the month. Giddy up horsy! 🐴 💨 2 passes left. Yes x 3 today with a little deficit due to exercise. Good luck to all tomorrow!

Hello all! Yesterday was good but today I took a pass for an unexpected splurge. Lots of desserts - Ice cream and Oreos and BBQ CHIPS’. 2 passes left Have a great day tomorrow!

Hello all! Sorry I forgot to post yesterday. All is good and on course. Yes x 3 for yesterday and for today. On the road but keeping it managed. Have a great day tomorrow!

Yes x3 Right on track Passes left 3 Have a successful day tomorrow all!

@JTreasures I am grateful for your inspiring post. God bless you and your family. I forgot to post yesterday Yes x3

Yes x 3 Walked for 30 minutes in hilly terrain Stayed in budget Passes left 3

Ooopsies. Forgot to log on this day June 6th All is well Fat percent going down without effort so I will stick with the program Hope all is well with y’all Passes left: 3 Yes to the 3rd power.

I stopped eating when the budget was all $pent! Exercise gave me a little spending money but I saved it. Yes x3 Good luck tomorrow all!

Right on the mark. 30 minutes of deliberate exercise. Today I realize that sometimes it takes an illness to open our eyes. One significant health setback can turn our life around on a dime. The smart ones anticipate the potholes and avoid them. Yes, x 3 Passes left 3 Good luck tomorrow.

Hello all Yes to all 3 3 passes left. Today I was reminded after my exercise program that this is a marathon and not a sprint. Keep it comfortable at all levels. Have a successful day tomorrow all!

Yes x 3 day 3 passes left for the month On course. Making small adjustments. Take care all!

Made it back to the Mother ship Yes x3 Congrats to all! Fresh new set of passes.

After a little splurge yesterday during the Space-X festivities, I climbed right back on board Rover 1 today. Unfortunately I do not have anymore passes to tether me back to the main ship so I will have to do the “iron man maneuver” without a pass and meet you all tomorrow at Sol 152. It’s another month. Congrats to the…

@Hollis100 Yep, I plan on getting right back on the Rover tomorrow! :smiley: The Martian and Interstellar are right up there in my hit list. Take care!

Hello all! Still in the game but I had to use my last pass today. We had a Space X Launch party and there were some high caloric carbs involved like S'mores and pizza! I will have to fly to our designated Circle 'rendezvous point without a pass and "science the hell out of it." (Martian) :blush: Have a successful day…