June 29 Sign In
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Yes x 3
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Definitely in La Circle!
Congratulations to Everyone in this group for doing the difficult job of creating daily habits!! I’m so pleased that I know you❣️!7 -
A taste of normality day for me, yay!
Exercise yes 10 min quigong, 30 min strength training, 360 min cleaning, 45 min walk saw a red kite, absolutely stunning! 20 min gardening
Tracking yes calories yes
2 pass days left8 -
June 29
Exercise: Yes, 30 mins walk. It is really hard for me to do exercise on Mondays.
Calories: Yes
Tracked: Yes7 -
Thank you ! 😁RangerRickL wrote: »@heffalump2014 You are welcome to be here too!
Rick
Did I exercise : yes yoga + 1 hour walk for a total of 12000 steps
Calorie budget - Yes
Track food and water - Yes
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Did I exercise for at least 20 minutes? - Yes, a 1-hour home workout (bodyweight, weights)
Did I stay within my calorie budget for the day? - Yes, under.
Did I keep track of everything I ate and drank? - Yes.8 -
Yes for all three today: 80+ minutes walking the pup and 45 minutes pilates total body workouts after work.
Congrats to everyone in the winner’s circle! I am looking forward to the July challenge. 😊6 -
Pass Day #5 - my body asked for a complete rest. Was an emotionally trying day and I just couldn’t manage anything. Daughter, her husband, and grandkids all sick.7
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@readyornot1234, so sorry to hear about your family. Hope they all feel better very soon!3
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jillebean86 wrote: »Pass Day #3. Still (just barely!) in the Winners' Circle if tomorrow goes well.
Exercise - Yes - 5.2 mile brisk walk
Tracked - Yes
Calories - No - went over with a lot of snacking plus meals, felt hungry all day and uncomfortably full at night. About 400 calories over goal (not a catastrophe for one day), but I don't like how I felt today because of my food choices.
I didn't expect today to be a pass day. When my friends cancelled our lunch plans last-minute, I had a snack and thought I'd be ok, but that definitely didn't cut it! I kept snacking throughout the day, which used up all my calories, but by the end of the day I felt like I was starving! I craved a real meal - then after that real meal, I felt uncomfortably full. Yuck. I think nutritional needs, emotional eating, and the sensation of having eaten a meal vs. snack foods all played a role, but I'm not sure in what proportions. Regardless, I'm realizing how important my routine is for success.
@jilliebean86, you had your mind set on that lunch out with your friends. After it was cancelled, no substitution was going to be acceptable unless it was very close to the real thing. Our minds know when we are being tricked!! I have learned this the hard way, too. It is better to try to fit in what you really want in the first place....because you are going to end up having it eventually!! Like you said though, 400 over is not a terrible day!!4 -
Yes times three. Congratulations to all Circle of Excellence members.2
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Exercise: Yes
Mon: 40 min cardio (kickboxing/step)
Mon: 35 min power walk cardio
Calories: Yes
Tracking: Yes
Week 4 Weigh in day: Total for June (lost 6.2 lbs)4 -
@RangerRickL I just sent you a message, I should be removed from the potential Winners Circle list, as this weekend I went over the 3 Pass Days that are allotted.
Did I exercise for at least 20 minutes? YES I ran 4 miles in 41:05
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Despite not being in the Winners Circle I feel like a winner. This month I've gotten back on track with tracking "most" days and staying within my calorie budget.
Babs - 5'3", 60 years old
June 1st weight - 141.6
June 30 weight - 137.2
Goal for July - to get back under 135
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Hello all!
Sorry Ive been MIA
Life has been unpredictable but what has remained constant was sticking to my program.
6/27 - yes x 3
6/28 - yes x3
6/29 - yes x3
Passes left 1
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