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June 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is my updated list with the newest names added at the beginning:
@amandaross887
@snowshoe072
@windowqueen2003
@MadisonMolly2017
@slimtastesbetter
@JTreasures
@fatbambi2017
@kimikats
@molly3210
@jillebean86
@juliemouse83
@Hulya_79
@stella7x7
@Genevermfp
@corriepelc
@TerriRichardson112
@russaliak2313
@BMcC9
@fairy_daisy
@UCGRocks
@rstanford
Wow! That is a great list...any else? Time is running short.
Send me a private message via MFP inmail.
Thanks, Rick
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I am not in the challenge . Just getting ready for the July UAC 😁.
Did I exercise for at least 20 minutes? Yes . 45 mins of walking at a moderate pace and housework for a total of 10500 steps.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes13 -
Good day even though I'm so feeling tired. Being sick during work cycle definitely takes it out of you. Luckily it was only a 24 hour bug and I'm healthy again, just haven't had the chance to recover energy levels with my job.
Today was good, a busy day which included jumping in the water to clean the island and collect a pipe that one seal broke off it's fitting. Vet visit to check all the animals and all good on both of our sides. Then cleaning out a few penguin nests after the chicks or eggs were removed. Eggs are removed if they haven't hatched in 2 months and chicks get removed so they can learn to eat from us. Cleaning the nests is not fun considering it is a pile of guano that is turned super hard and stuck to the rocks. It is hard work and it stinks and you have to keep the penguins from trying to steal it (they always want more nesting material, no matter how much they already have). But once it is all clean and we can give them nice fresh Lucerne, it is definitely worth it.
Evening Jiu Jitsu went well. Coach told one of the purple belts (above my blue belt) to watch me if she didn't know what to do! That's a big compliment from him! And yoga was badly needed. Food choices were good and well in budget.
It's good to end the month in a positive manner.13 -
Did I exercise for at least 20 minutes? Yes! 9km run, 2 hour dog walk
Did I stay within my calorie budget for the day? Yes, nicely under today
Did I keep track of everything I ate and drank? Yes!
Feels so good to be tracking again and feeling in control ☺️☺️8 -
Yes to all three
Exercise was ring fit for 35 minutes and a lot of walking.9 -
Did I exercise for at least 20 minutes? Yes - 30 mins of yoga, 50 minute dog walk and 11km bike ride with my son - which was soo brilliant. We cycled all around the place cross country, not quite knowing where we were going. So much fun.
Did I stay within my calorie budget for the day? Yes (just about)
Did I keep track of everything I ate and drank? Yes
@RangerRickL I’m still in the running for winners circle but looks like I fell off the list.
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Yes to all three. My exercise was starting the Couch to 5k programme! Ok, I've done it before, but I think I need to start easy and having a set routine definitely helps.10
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Yes X 3. 30 mins stepping class; 30 mins walking outside.9
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Yes X 3. I did 30 minutes of walking laps around the back yard (boooring) in between storms, 30 minutes of aerobics, plus yoga and weight training.7
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I walked at lunch 1.69 miles log and stayed under tracked everything7
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3 x Yes
1 Pass Day left!9 -
6/29
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
If you change your incline higher, and slow your pace, you can burn a ton more calories and not out of breath!
Yes to all 3!8 -
Yup, yup, yup
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Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes7 -
Did I exercise for at least 20 minutes? Yes 30 minute bike ride in the basement before supper plus 26 minutes "fitbit active minutes" related to after supper outdoor walk (which actually took lomger than that)
Did I stay within my calorie budget for the day? Yes - most of the exercise calories won't be eaten as the evening is getting on.
Did I keep track of everything I ate and drank? Yes.
Days goals met: 26
Pass days used: 3 (2 unintentional ; 1 pre-planned)
STILL hanging in there ....
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Logged and Under? Yes
Exercise? Yes, a 49 minute walk bright and early this morning before it got too hot outside.7 -
Yes x3
Exercises and a long walk.6 -
Yes x 3 for Monday
Tracked, on target with calories. Did a hard boot camp and a 20 min dog walk. I sure wish I would have rejoined UAC sooner in the year! But I'm so glad to be back on track. I wanna kick alot of butt this summer!8 -
@heffalump2014 You are welcome to be here too!
Rick3 -
@katiecan2019 My unintentional goof. Sorry and thanks for the reminder!!1
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Good day here at the farm.
Since the CV19 emergency, I've had to upgrade my home office. It was always just an occasional use spot. Now, it's my primary office. I've added more lighting and a side table. Next week, hopefully, I"ll get a scanner and some PC updates. Step by step it's getting better.
Yesterday and today, I had no problems logging in and working within MFP.
My report: a 3 yes day5 -
June 29
Exercised?: Yes - 20 Minute walk
Calories?: Yes. 1,042
Tracked?: Yes.
@RangerRickL Sounds like the office is coming along very nicely!4 -
rstanford3 wrote: »Yes X 3. I did 30 minutes of walking laps around the back yard (boooring) in between storms, 30 minutes of aerobics, plus yoga and weight training.
Boring but still all counts! Well done!
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Yes x 34
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yes, yes, and yes.
No winner's circle this month, but am ending it well. Try for July!5 -
Congrats to everyone in the Winner's Circle and everyone still here posting!
Did I exercise for at least 20 minutes? 22 minutes barre strength + 3 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes x 3. Exercise = 10 minute run, 30 minute walk.5
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Yes x3: walking for an hour, tracked, and stayed under calories.6
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Pass Day #3. Still (just barely!) in the Winners' Circle if tomorrow goes well.
Exercise - Yes - 5.2 mile brisk walk
Tracked - Yes
Calories - No - went over with a lot of snacking plus meals, felt hungry all day and uncomfortably full at night. About 400 calories over goal (not a catastrophe for one day), but I don't like how I felt today because of my food choices.
I didn't expect today to be a pass day. When my friends cancelled our lunch plans last-minute, I had a snack and thought I'd be ok, but that definitely didn't cut it! I kept snacking throughout the day, which used up all my calories, but by the end of the day I felt like I was starving! I craved a real meal - then after that real meal, I felt uncomfortably full. Yuck. I think nutritional needs, emotional eating, and the sensation of having eaten a meal vs. snack foods all played a role, but I'm not sure in what proportions. Regardless, I'm realizing how important my routine is for success.8
This discussion has been closed.