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Hello all! Yep. x3 Passes left: 2 I plan to use one pass in a family Christmas Party. HIIT for 30 minutes and steady cardio for 20 minutes. 'Earned lots of activity calories today. I am trying to focus on quality not necessarily quantity. Have a successful day tomorrow all.
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Yes x 3 I got 30 minutes of cardio and I got up after every hour of sitting to do a resistance exercise. Passes: 2 days left. NSV: I feel great and my heart is fitter today than it was before. Have a successful day tomorrow all!
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Hello all! Yes, x3. It was comforting to have plenty of calories going into the event but I was selective and at the end of the day, I had plenty of calories left. Planning was the key today. 🗝 Passes left: 2 Have a great day tomorrow all!
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Today is our first major Christmas outing. We have dinner and play. I know that there are going to be lots of temptations. In anticipation, so far, I kept the calories controlled but enough so I do not go into this hungry and ravenous. I earned over 600 calories of exercise, and I pre tracked what I am going to order at…
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Hello all, I caved in to my sweet tooth today but I kept it under control. Yes, another x3 day I was under my daily calories and I earned 500 calories of steady cardio with 20 minutes of HIIT at the end. Passes left: 2 Have a successful day tomorrow all!
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Hello all! Just under daily calories. Today was a Light exercise day. 20 min of cardio and 15 min of resistance. Yes x3 day. Have a successful day tomorrow all!
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Hello all! Another x3 Calories: even Passes left: 2 Exercise: Over 500 calories It was a good day. My favorite exercise: Mostly low impact cardio and some resistance. Anything that I enjoy doing and can maintain for the long haul. Have a successful day tomorrow all!
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Yes, x3 2 passes left. Exhausted. This was one of the days when I could have easily flopped on the couch and skipped exercise but I wanted that x3. Back on the horse! Giddy up. Have a successful day tomorrow all!
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I’m still going to track everything though. That should, at least, slow things down a bit and keep me rooted in reality. 😊
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PASS #1!!! Lol... But tomorrow is another day. Be strong and focused my friends. Rick, nice thought to remember in good times and when we lose our way during this journey. Thank you.
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Hello all! I tracked everything, I got 30 minutes of cardio in and stayed within my calories. I am resetting the counter with a new bank of exercise calories today in case I need them this week. Yes x 3 Passes left: 3 Have a successful day tomorrow!
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Hello all! It was a little easier today. I got another x3. Yesterday I went over my dailies but it was offset by over 400+ calories of exercise, placing me at 178 calories in the deficit. Today, I was surrounded again with temptation but I managed to break even with my daily goal. In addition, I earned more calories with a…
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12/6 Hello all! Lots of food around me today. As predicted, I went over my daily goal (by 226 calories) today. Calories earned with exercise today: 404 cal. Net +178 calories. I have not eaten all the exercise calories I banked all week. Yes, x 3. Passes: 3 Have a successful day all!
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Sorry I posted on the wrong day. I meant to post on Thursday check in. 12/5 Yes x3 Managed to get 30 min of cardio before trip. In the past, I made excuses and skipped exercise. I’m -400 under because of travel in addition to exercise calories. ‘Banking these calories but may eat some tomorrow if needed. Have a successful…
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Yes x3 Managed to get 30 min of cardio before trip. In the past, I made excuses and skipped exercise. I’m -400 under because of travel in addition to exercise calories. ‘Banking these calories but may eat some tomorrow if needed. Have a successful day tomorrow all! 👍
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Date: 12/4 Exercised?: Yes. 30 min cardio and 15 min resistance. Earned 385 calories. Calories?: Yes. I only had 250 calories left for dinner because of a fancy lunch outing with Olive oil, Italian bread, scallops, Fancy salad with Raspberry Vinaigrette and a few other surprises in there like nuts.... I forgot to ask for…
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Good morning all! Rick, thank you for providing this platform for everyone. For those on here who are struggling mentally and physically, remain focused and keep on tracking. Have a successful day everyone!
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Good evening all. Exercise? Yes, usually I get my cardio done in the morning but I got 25 minutes of cardio after work before I sat down and had a chance to make excuses. Within the calorie goal? Yes, this was an easy day for some reason despite a stressful day. 400+ below and I am not hungry. Logged everything? Yes. I…
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I came back to post my final accountability for the day. I don't know what happened to my post here today? Did I exercise for at least 20 minutes? Yes, I got home and got 25 minutes of cardio and earned 202 calories. Did I stay within my calorie budget for the day? Yes but I ate 111 calories of the exercise calories. The…
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I’m back to finish my accountability. I exercised over 20 minutes. I kept track of everything I ate. I went over 100 calories from “goal” but I earned 340 exercise calories so I “borrowed” the 100 from there. Still in the deficit for the day.
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? So far Did I keep track of everything I ate and drank? Yes
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I'm in!
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RoxieDawn and sijomial, since I lost weight, I noticed that I could use to add a little muscle all around. It is so hard to see an upward movement on the scale :) and so I do not intend to "bulk up" too much. I'll probably continue to stay on maintenance with a small deficit. I am currently at about 16-17% body fat (?)…
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Hello. I am at goal and maintaining. This is very helpful to me. I am not a bodybuilder so do all this stuff applies to me? What changes do I make in my plan other than the obvious of bulking up to gain more muscle? Thank you. Very informative thread.
