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Stick to it! I had exactly the same problem and was so discouraged but I persevered and am now losing weight. It has been a hard slog and have wanted at times to give up but have had encouragement from my gym instructor. Don't just rely on the scales, use a tape measure and record your measurements. Good luck! :)
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Thank you for your comment and recommendations. I have adjusted my calorie intake and will take your advice and start utilising the measuring tape :)
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I will take your advice and adjust accordingly...thank you! :)
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My doctor advised me to reduce ti 1000 calories for a while. I agree that it does seem very low for the excersise regime I'm on.
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When I saw my doctor she said I might have to reduce my calorie intake to 1000 calories so have adjusted that. It does seem really low though for the amount of excersise I do. Waiting now for results of my blood tests. I would like to thank you so much for taking the trouble to give me advice. I will keep you posted on my…
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I think I have managed to change my settings so that you can view my diary!
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I have seen no weight gain. I have actually put on a pound! How do I open up my diary?
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I have been at the gym now for a month. I do a 50+ dance class twice a week, body pump twice a week, an aqua class and pilates. I weigh everything and also calculate in any milk I use for tea etc. I don't eat any sugary foods, sweets, chocolate, cakes etc. I have just been for a blood test to rule out thyroid problems. I…
