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I have been IF with a lower-carb (less than 70g/day), higher fat diet for the past 2 weeks. I eat between 10am and 7pm. My weight is down about 3 lbs, but my waist is 8 cm smaller! I've also upped my walking, mostly due to a hyper 4 month old puppy who will tear the house apart if we don't walk for a couple of hours per…
