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First I'd recommend not relying on the scale so heavily. You may want to look at how your clothing is fitting for a measurement of success and also how you feel physically and emotionally, these are a great way to measure success. You also need to mix up your workouts, if you do the same routine all the time your muscles…
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Hi Rachel, I used to work out regularly and was very fit then I stopped for many years and have just started back. I have been watching a lot of videos about fitness on youtube I find them very informational but you can find conflicting information on there as well, so be careful about who you are taking advice from,…
