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A friend who was downsizing (moved back in with parents), gave me a package of Visalis Vi-shape powder in Sweet Cream flavor, and I really like it. Not gritty and not disgustingly sweet.
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You could lose weight quickly eating just about anyone's poop. It's called E. Coli.
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The app actually calculates an approximate rate of metabolism based on what you input for gender, height, weight, and current fitness level and uses that to give you the number of calories you should aim for to attain your goal. If your job is quite active, factor that in and set your initial calculation to lightly or…
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Add me up! I'm 42. Also struggling with the whole exercise thing (definitely can't afford a gym membership, busy working mom, small house so can't do big equipment, and usually kids and dog are underfoot. The cold winters don't help either...I hate the cold). But...I have to find a way.
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This has helped me as well. Also, keeping busy. I've started tackling the things I tended to put off, got some hobbies, etc. So much easier to not obsess with food when you're busy. When I do get truly hungry, I've lots of calories left over to work with.
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All good tips. Another suggestion is to plan a day out of the week, say Saturday, when you'll allow yourself that (one) fast-food meal. Sometimes, knowing you will treat yourself at some point helps with self control.
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Count me in! Any new friends are welcome!
