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Thank you for the great advice, and for being an inspiration!
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Thank you, @Worddigger. I saw that you posted that you are recovering from an eating disorder. I've been down that road, myself, so if I can be of support, please let me know.
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Hello everyone! This is my first post to this discussion - I'm happy to have found you! This is Day 3 of what I expect will be a very active 2.5 years of weight loss (with about 178 lbs to lose), followed by a lifetime of maintaining life with a healthier body and mind. The number is daunting, but I'm concentrating on each…
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Hello! I'm so glad I found this thread! This is Day One for me. As of my doctor's visit a little over a week ago, I'm 5'5, 338 lbs, and have a goal weight of 150 lbs (though I'm open to seeing how I feel when I'm in the 160-170 range). That's 188 lbs to lose. I'm ready to do this! I watched my Mama die of obesity related…
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You DO deserve it! Good for you, for doing the work to find out what REALLY works for you (and learning how long it takes for you to make a habit). I just discovered an easy Yoga video on Amazon Prime that I'm going to try, to get up and moving. I'm sitting here watching it now (so that I can get an idea of whether I can…
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Hello everyone! I'm new here, and look forward to learning from your weight loss journeys. I can use all of the inspiration and motivation I can get! I'm 43, and I have 178 lbs to lose. That's a whole obese woman. The number is overwhelming, but I know that it's all about one decision at a time, building up to one day at a…
