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I just do it because I get annoyed logging in every single thing but I know the exact calories to everything I eat. Its mostly grilled chicken, slices of wheat bread, white rice, boiled eggs. I don't eat out at places unless I can look up their calorie content. I do feel the calories burned might be overstated but that's…
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I was under the impression I was gaining muscle until I saw that im 21% bf which I was at 8 months ago
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hey thanks for the replies. I believe I made my log open to the public now and as for my height, I am 5 7 and 170 and 21% bf. I think what is really demoralizing me the most is that I used to lose weight much easier than this with even more calories and less time at the gym. Im wondering if its my macros. I used to do low…
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I lost 8 pounds over 3 months-ish but if I was doing 2 pounds a week, I should have lost a lot more. I do a lot of cardio and I weightlift for at least 5 hours a week. I don't even count the weightlifting calories I burn in this.
