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3125 + 97= 3222
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I did 20 pushups today. Real pushups, no knees! Feels silly but going from overweight to actually having strength feels so good!
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Another chime in for Stronglifts. It's absolutely amazing. The 3 day a week schedule is easy to fit in and I was able to do most of it myself with the videos and a spotter the first few times. I agree with others and wouldn't waste your trainer money on learning the machines. You build what SL calls "gym strength" that way…
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I'm on the IF plan. I've been doing 16/8 with an eating window from 12-8 pm. I don't eat one meal only. Instead all of my daily calories are in three meals during that window, with the largest being the first meal. I was doing this for almost 6 months and then had medical restrictions (not IF related, car accident) and am…
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I don't think I quite meet your specs so I'll post below Gender: Female Height: 5'8" Starting Weight: 265 Current weight: 171 Goal Weight: 155 Exercise: C25K or running 3x a week, lifting 3x a week, daily Fitbit tracking Diet: Paleo with occasional exceptions. Would love to find some similar people.
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CPA
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Nice
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Under fire
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Slick glasses bro
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Can I still get in on this?
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Accountability trains are the best. Feel free to add me. Here's to success!
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Feel free to add. Getting back on the MFP wagon
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I've loved my charge the last several months. Never realized I could have friends added. www.fitbit.com/user/3R9CY4
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I'm 26! Was an active MFP user for a long time and am finally getting back into it to lose the last little bit! Feel free to add
