Replies
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north-central Illinois
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Congratulations! You look great and I bet you feel great too. One year ago I weighed 318 lbs. and as of last week I was down to 268 lbs. I have a long way to go yet but it is great to be rid of those 50 lbs. (I've only been on the weight lose journey since April 2016). I hope by the time I meet my one year anniversary I…
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I am a rural mail carrier by day and I teach art classes at night.
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Wine Mickey or Minnie mouse
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Stop eating processed foods! Try eating more fresh fruits and vegetables. Burn more calories then you are consuming by eating less and exercising more. Use MFP to log your foods and exercise so you know how you are doing daily and fine tune your foods and exercise as needed to achieve the desired results. It isn't a diet,…
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Chunky and all natural, just peanuts and a touch of salt. I don't mind having to stir it. Great with celery sticks, on a banana or crackers. Lots of protein.
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0 carb protein bar.
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Mine has never worked. I gave up and I just try to log my exercises via MFPs exercise data base. Very frustrating!
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I take my lunch and it has to be easy to eat as I do it on my way from the office to the beginning of my route. Chicken or turkey deli meat, honey Dijon mustard on Eziekel bread...290 calories.
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attire
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No shoe selfies. Work shoes are all leather New Balance walking shoes, gym shoes are all leather New Balance cross trainers and currently I am wearing Okabashi sandals.
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Vanity Fair. Very well made and every style I've ever worn has been comfy and stays where they are supposed to.
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gale
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My dogs barking, LOL!
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Hi Nadia. The best thing about MFP is the ease of using it. Once I started logging everything I ate I was able to see just how much I was actually consuming. It was frightening! Once you establish your daily calorie goal, you will begin to reduce what you eat and also you will probably make better food choices. It gets…
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Hello Sherrena and Semper Fi! I am a retired Marine so thanks for joining and welcome to a small but elite group of people, namely Women Marines. You can gain weight by eating a few more carbs (but make them the good kind) and upping your protein. You may want to look into lifting some weights also to build muscle, which…
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gravel
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classy
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airplane
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popcorn
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communicate
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I confess that it is Monday morning and I woke up before my alarm clock went off, have done my morning exercises and am actually looking forward to going to work!
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bath
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oxygenate
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drink
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soda
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repugnant
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average
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house
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hold
