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Honestly most weight loss is from having a proper diet. You love veggies which is awesome. Eat the right amount of calories and log everything. I find it useful to have my diary open to friends, as it makes me more careful about what I eat. Try to fit in exercise a few days in a week. It seems you don't have much spare…
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Hehehe I see what you did there. Welcome!
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Hello and welcome! Lots of great people on here. Feel free to add me. All the best!
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Put on some music, jog up and down the stairs. Or you could try a bodyweight routine. Or just dance by yourself for an hour. Lots of home fitness videos on YouTube too. Just go for it!
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@TKTown +1 I get bored of the same cardio routine. I've started splitting my cardio time between 2 machines. It helps keeps things fresh. Also you could try watching your fav tv shows while working out.
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I used to a lot as well. I switched to low cal stuff and salads. Since then I haven't had too many cravings. Also having a cheat day is not a bad idea.
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Mandatory sentence
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The alchemist
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Anarchy
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Goals
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Pass
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Cancer lost the battle against you, weight won't stand a chance! All the best
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Take everything you read online with a grain of salt. People shouldn't be giving medical advice on forums. Thats what doctors are for. Sometimes it's difficult to reach a conclusive diagnosis. But PCOS can absoultely make losing weight more difficult. However it seems that you are on the right track. Keep at it! Hopefully…
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You look fantastic already! Strong work
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Thank you for sharing! You're spot on, being healthier improves so much more than looks. You should post this I'm the motivation section. Congrats!
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Tap on the person's profile --> Select their profile picture --> Add friend --> Drown in motivation! :)
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Grammar Nazis Anti-Vaccinators who just want to argue without listening to your point of view. Conspiracy theorists
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^ So much number 4 man. Pessimistic friends. "Can you even do one pull up" gtfo!
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Play DnD or arm wrestle till someone lets us free
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Elvis
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Line dancing
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How the hell do I take a selfie on this thing!? Where's the damn shutter icon?
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Ashley
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Condoms
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Knock out
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Dark
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Every-one
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Late
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I can do the People's eyebrow too. No biggie.
