Replies
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I am a nursing mom and I eat it everyday as well because it boosts my milk supply! However I do not enjoy so much.
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Mee too! I am 5’5’’ and 172 lbs. Goal:121. I lost weight before doing CICO but now I can’t seem to find my motivation... I need inspiration! Add me too please!
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6 weeks postpartum after baby no 1. I am partially breastfeeding but I need to get this weight slowly off me! starting meal prep as of today!
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Hi everybody! I am breastfeeding and a bit uncertain about the start. I would’t want to compromise my milk supply and still I would want to see the scale move down.
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Well this is how insulin resistance manifests itself for anyone(being tired after eating carbs).
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You have a certain degree of insulin resistance. What this means is that you have trouble processing more carbs. You have to find your personal limit of carbs = how many carbs you need to give you energy. Once you pass that limit you will feel tired. I hope I made myself clear.
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Add me as well!
