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Active and motivated, feel the same? Add me!
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Maintaining the weight without logging it wasn't easy, so i will see where it goes from here and go a day at a time ✔️
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Don't worry u will reach them, keep at it one day at a time ✔️
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Add me up! Looking for friends that seek motivation!
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Add me up! Motivation is one of the keys of success, so let's do it
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Yeah stay away from frozen food, it's hard but so much healthier
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Add me Always eager to motivate and be active
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Add me up! dasmout
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There are a few different models out there, cheapest is Fitbit flex, followed by Fitbit charge and charge HR, then u have the Fitbit Surge (250$+) and two new models, Fitbit Alta and Fitbit Blaze. U should probably look for a tracker that fits your needs, wristband of activity tracker, some have heart rate sensors, others…
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Add me! Looking for swimmers! Handle is dasmout
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Add me! Always looking for people to motivate and eager for a healthier journey!
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Welcome aboard the journey to weight loss, better eating and feeling good!
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One day at a time! Just need to focus on your goal and keep the motivation going, we are all here to lose weight and be healthier in the kitchen! Let's do this!
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Add me up! Always nice to have more friends to motivate and get into shape!
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I guess I found it out, just add the @ in front of the person's name and in your status post people can link directly to him/her. Cheers!
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Good job keep it up!
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New to this calorie counting since almost 2 weeks now, what helps me is logging the food in the morning for the day on MFP and make a list of the meals for the week before going grocery shopping.
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That is so true, discovered it 2 weeks ago and yes we can change!
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You are at the right place, we are all here to support each other, just don't give up, believe in yourself and just go one day at a time. Everything is possible, just need a little help and motivation to change!
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Add me if you want! Also plz add @CesarReyna so he can get more support to reach his goals! Have a good Tuesday and keep being focused!
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Added! Let's focus on one day at a time!
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Add me! I'm on everyday since 8 days, eager to get healthier and say bye bye to those extra pounds!
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Added! One day at a time and we can do it!
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Thx for those ideas!
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Yeah thx for the tips, new to this calorie counting thing, noticed 1st day with MFP that I was eating 1000+ calories in snacks.. Changed my views on things, now notice that I can better control the morning and lunch and it gives me more spare for calories negotiations in the evening. The more spare, better the odds :)
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Good job! We just need to be focused and patient!
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Technically 1.5, hopefully 3+
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Welcome aboard! Plenty of great stories here and supportive people, just stick to your daily calories and start from there!
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Good job and keep it up!
