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I completely agree with you. I think the metabolic advantage is just one part of it. For him to blatantly ignore his own data is scientific blasphemy. Absolutely, the natural appetite regulation that occurs with a higher fat diet is a huge part as to why so many people are successful on low carb diets. I too am looking…
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I have not and I usually consume approx 15-60 net carbs a day on average. Usually, missed menstrual cycles are due to eating too little fat, too little calories, overexercising, psychological stress, or hormone derangements independent of your diet. Disruption in female hormones or thyroid hormones can cause missed cycles.…
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My fiance and I have used Optimum Nutrition Gold Standard Whey Protein for many, many years. It is a high quality, low carb option. The flavors are wonderful. I often make shakes with almond milk, coconut milk, or water and I enjoy it all three ways. I only buy on amazon. For the quality and size you get (5 lb), it is…
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Hi! I follow a low carb life style. Clean eating. Looking for friends as well for support and recipe sharing. :)
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I follow a low carb life style. Looking for friends as well for support and recipe sharing. Feel free to add me. I log daily.
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I am looking for friends as well. I follow a slightly modified Paleo / low carb lifestyle. Anyone can add me. :)
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That article for the biggest losers doesn't scare me. In fact, I'm not surprised they gained it back. Those extreme weight loss types of shows to me set people up for failure. Many of the contestants lose a ton of weight in such a short period of time. Even done in a healthy way, I think that much weight loss in a short…
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Looking for friends who utilize any type of low carb diet, too. I am new to MFP but have followed a low carb lifestyle for ten years. :)
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Ark evolved :smile:
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Thanks so much!
