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The first time I measured my portions I was floored as to what MY serving size was compared to a true serving. I was like Whoa! No wonder why I'm in this situation?
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Our stories are similar. I've put on 90 lbs in the last two years. Enough is Enough!! Getting into shape is the second phase in a long process I planned out and put into motion 2 years ago to transform every aspect of my Life. Don't approach this commitment you've made to yourself with body weight being the determining…
