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There’s nothing wrong with you! You’re human! We all fall short of our goals and I’ve been in the situation you’re in numerous times. I have a few suggestions you could try out! 1) Log the foods that are less nutritious before you have them! If you know how much you’re able to have before you start to consume, you can be…
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Thank you guys so much! After reading, the main things I’ve learned is: 1) As long as it fits into my daily calorie goal, it’s okay. 2) I shouldn’t view foods as “good or bad” but either they’re more nutritious or less. 3) Plan to have it later on. If I reaaally want that food or meal, I can have it then but most times I…
