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My usual morning smoothie is 1 cup frozen mango, pineapple, strawberry medley, 1/2 cup unsweetened vanilla almond milk, 1/2 cup 0% vanilla greek yogurt. Comes out pretty thick and tastes like frozen yogurt! If you wanted some extra protein you could also add in a 1/2-1 scoop of vanilla whey! :)
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Hey, I'm Becca! Age: 22 SW: 165 CW: 145 GW: 130ish My goals for the next 100 days are: -Lose the last 15 pounds -Track everything I eat (no more mini cheats where I don't log it) -Start getting stricter with my carb intake (trying to limit to under 100g per day) -Increase weekly exercise to 5-6 days per week. Working on…
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Honestly, the first day or two is so bad for me that sometimes I find its best to just take those days off from the gym. I still maintain my healthy eating habits (if I'm craving something sweet or chocolate I eat a muscle pharm cookie dough protein bar, good macros and tastes like a chocolate bar!!) and then just get…
