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Good job brosky!! You'll be down there in no time. I'll toss on some chicken next time your over!! ...
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Hey bro I use interval timers, stop watches etc.
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Absolutely!! High five! Snap!
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Spinach salad with balsamic
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Just don't worry about it !! For Me it would be my stomach and obliques... Probably like most people !! At the end of the day everyone has these issues of insecurity so just keep that in mind and it should make you feel a lot better!! :)
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If you are reading this add me up !! :)
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Netflix :)
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Door to door sales 5 years!! :)
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A lot more happy being single! :) even though being in a relationship has its advantages :p
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NB HERE :)
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Absolutely stellar movie !! :)
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I do 4lbs a week. No drinking at all. 16 cups of lemon water per day. Lots of flax and chia seeds. 1 hour of intense interval cardio every second day. Weight training on in between days! 1600 total calories for me per day!
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Would love some friends !!! Add me up !!
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OMF the first person to agree with 4 a week! You're my idol.
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That's extemely low. You can get the same results with 1500, reduce carbs and fat. Up protein.
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You got this buddy !! Just keep track of everything !!
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Can we be friends? :)
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Nice work! :)
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1600-1800 calories total per day! ... 8 cups of water. Low fats. High protein and space out your meals. Track everything! :)
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Add me up!! :):)
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That's way too low. Try and keep it 50-100g / day! Low fat. High protein. Total calories 1500-1700. That's the key :)
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Add me up !! :):)
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I revamped my whole diet and workout 4 weeks ago. In 3.5 weeks I've gone from 215 to 201.2. So a loss of 14lbs in 3.5 weeks. I'm gunna say 16 for 4 weeks. Huge results!
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Hey good job keep it going!!
