fredgonzini Member

So there is these two ladies that at the club that have a lot to loose. There work out very hard. As a guy do I say something. They look to be really pushing it. One of them looks like she has let her self go for a long time. They are it's inspiring.

Thank-you and congratulations

Going through the same problem. It's like my body wants to go back to the old me. I am eight months in. We can't give up

That's what I am afraid of. I can't go back. It would kill me. Thanks for your response. Good luck to you your a beautiful young lady. Keep looking you will find love

Start from the beginning, back to the protein shakes. And 4 oz meal. You can do it. Remember how good you felt losing the weight. Good luck

Get it done. Listen to your doctor, go to support groups. I was 270lbs as of June 27th 2016. As of today 200.6. never felt better I walk, ride my bike. Was in SFO last weekend and rode my bike over the Golden gate bridge. Best feeling ever. Off all diabetes medicine. Blood pressure meds. I wanted to be thin all my life.…

I drink premier shakes from Costco or Sam's club. So many flavors. Helping me so much. Down 70lbs in 13 weeks.

My Dr said start back with the first step the protein shaks.

Hi I had gastric bypass on June 27 2016. I made the decision to go for it because I was type 2 diabetic the minute surgery was over I never took a single medication, or insulin again I feel great. I'm down 70lbs. I have done my own diets ,Jenny Craig, weight watchers it would come off but wouldn't stay off. You can't look…

Thank-you so much

YES you did it.

Do it for your self. I have Los A very noticeable amount of weight. I tell people I am trying to get to 20% body fat. Make sum fitness goals it will help you stay motivated. Good luck. Do it for yourself. You are #1 in your life

You want from a girl to a women. You look great. Tone but don't get skinny. Great job

Life isn't easy is it. Make Shure you take care of # 1 YOU. If not you can't take care of anyone else.

I'm a 49 year old male but with that said. Check your self-esteem it's your life you can move on.

Add me fredgonzini. I am on my sixth month

Add me fredgonzini. On my sixth month

Fredgonzini. Add me I am on my sixth month

What is BBG?

Go to the running shoe stores get fitted you don't even have to pay a lot to get a good fitted shoe I was surprised

Ha haha I am a guy. Sporty girl look so good. I would never honk my horn. I would probably stare and run my car into a tree. But anyways as a 49 year old male I often see girls working out and wonder if I told them they were looking good if they would be pissed or take it as a compliment. In your opinion if you see a…

When I started off if I did too much cardio I would have hurt myself and quit. Now that I'm down 8 pounds I can do more cardio but a good balance is the right way that's why they call it CrossFit it makes the most sense

You can do it. Friend me fredgonzini. I would like to help I am down 78lb in 6 months. Stated at 309lb

You can add me. frgonzini@gmail Christ has been a BIG part of my weight loss

You can add me frgonzini@gmail

OK let's do it.

Congratulations add me if you would like

Will do

Try working out on ellipticals that are really low impact and you can get a good calorie burn off of them. I have a bad knee also. It's from repeated gout attacks. Sometimes the lubrication in your knee can spasm and fill your knee up with fluid. Good luck

Wow nice job