fredgonzini Member

I'm restarting myself also sending you a friend request

Hi looking to get back at it. Before I gain all my weight back. Feel free to friend request me

Let's help each other Fredgonzini

Love to help I am over 700 days logging. Fredgonzini

Fredgonzini love to help

Fred Gonzini Love to help 660 days on my diet

You're both beautiful keep up your hard work stay happy

How do you post pictures

OMG great job

You look great keep going You can do it

I use gold standard but I'm almost out was thinking about c4

WOW you look great. Lot of very hard work I bet

So now that I have some muscle. My fat seems to hang off my muscle. Will loose fat ever tighten?

I use gold standard pre-workout drink with creatine before my workout and Muscle Milk protein drink after.

The apps only want you to loose 2 pounds a week. If your obese you want to start with the recommended calories. If you're just overweight then just don't eat all your calories and see how it works for you. Good luck

If your looking for friends. I would love to help. I am 400 days in. You can do it.

I am 400 days in. Would love to share and help anyone.

You want to see a lot of good dirty looks. Just tell people they need to learn how to suffer. I was looking for the magic pill to. Who takes an extreme amount of commitment to do it nobody wants to hear that. 400 logged. MyFitnessPal has been a big part of it.

400 days log went from 309 to 228lbs I am 5'11" stared lifting 6 months ago. I want to gain muscle and lose fat at the same time. I have made good gains in muscle. Down to 21% body fat. Just the hand hold type of fat calculation. Hate my side boobs. Any thoughts open to advise. Love long bike rides thinking about a…

Spinning class to night. My calf's to night.

I'm using pre-workout and creatine to try to put on muscle but lately during cardio I'm cramping up is it because of the pre-workout and creatine or is it something else.

Don't eat more then 25℅

I would like to help. I have to many friends that stopped login. Look for new one to keep me motivated. Fredgonzini is my username if you want to be friends. You can do it. Just cook lighter Italian food.

Love to help. I am down 80lb. I Still feel addicted to food.

Would you like to be friends. Looking to help. Fredgonzini

Started lifting two months ago. No weight loss but people tell me I look like I loss more weight. Add me to your friend list if you wany