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Spain!
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No IT ISN'T.
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Yep you can, I once read it is useful to do strength exercises 3 times a week, and cardiovascular exercises 4 times a week. It's kinda difficult gain muscle while you're trying to lose fat too, because when you do aerobic exercises, your body uses your muscles as energy, so you lose a little % of muscle. Butttt if you gain…
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Everyday in the morning. My mom says I'm obsessed. I know I ain't.
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Spain!
