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When I've used a HR monitor, I've burned around 150 calories for 28 minute session.
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Is there another trainer at PF that you can sign up with? I would not want to be with the first trainer you described.
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Egg White breakfast burrito Egg White mcMuffin - homemade - with a little pesto and light sliced cheese or a laughing cow spreadable cheese Kodiak protein pancakes Egg whites scrambled , one slice of toast and a piece of fruit
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I like running socks (Balegas are my first choice brand, kind of $$$ but worth it) over regular cotton ones - I have never gotten a blister from these and my feet can breathe in them.
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Early morning spin classes are usually a small amount of cheerios and milk or a banana. I eat dinner about 1.5-2 hours before going to the gym at night and on weekends about 2 hours before heading to the gym (egg whites or eggs, toast or sweet potatoes and coffee).
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I don't care for bananas that are baked in something (breads, cakes, pancakes), orange/chocolate combo, jello & whip cream parfait (yuck), jelly on or in anything.
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Hello! I've been on MFP for a few years off and on and am once again facing the music with being accountable in order to lose the last 10lbs of baby weight (my baby is almost 4 years old, heh). Feel free to add me, I like looking at other food diaries so I can get ideas for meals.
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Stir frys, chicken pot pie, quesadillas, chicken salad sandwiches, lasagna, chicken & broccoli casserole, quiche, chicken parm casserole.
