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I will send everyone an invite. You can also look up 24 workouts in 30 days in groups and join there. Welcome aboard everyone.
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I will send everyone an invite to the group. Glad to have more members.
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It is never to late. I'll send you an invite right now.
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Sure thing I'll send you an invite to the group.
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Sorry I was at my friends house setting up a home network. I will send you all invites right now.
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Yes anyone can join at anytime. I will keep checking this chat and sending invites to anyone who wants to join the group.
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I am trying to do my workout at 7:00 am mountain time and my hike at 11:00 am Sunday thru Friday. My schedule is flexible and I can adjust my workouts to accommodate if needs be. Are you interested in giving the Woman Workout app a shot or did you want to try one of the other programs I mentioned. Let me know what works…
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Thanks Grandma Jackie for creating the group for us. I will send out invites to everyone who posts so they can join.
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Well day one of the challenge is coming to an end. How did you do? I got my workout in today. Woot woot! 1 workout down 23 to go.
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Let's post on here for now and I'll set up a group and invite everyone who has replied to the challenge to join.
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Great! The more people we have doing it the better we will do.
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Sadly, they don't allow users to create the join the challenge buttons yet. If more users continue to request it they might let us do it. I am just getting as many people as I can to this with me because I know I'll do better if I am checking in with people. Maybe I should create a group for us so that we can keep better…
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There is free app by Kalrom Systems LTD called Women Workout where they design workouts for you based on your goal. You get to chose each day how long you want to exercise (between 5 min an 60 min). I haven't tried it so I don't know how good the routines are but if you like we can set up at time each day to do that and/or…
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I have an incline treadmill, weights, a ski-machine, an ab-coaster and several at home workout programs. I was going to do the Max 30 program mixed in with my other fitness equipment but I have many of the firm workouts and beachbody fitness programs for example: Brazil Butt Lift, Insanity, Power 90, 21 day fit ect. If you…
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It doesn't matter if the workout is 1 hour or 10 min. Just do something every day and log it so that everyone including you can see how well you are doing.
