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Thank you so much for the explanation :) hearing so much health advice and not knowing which is right has made it hard to understand basic nutrition. I appreciate your help and response.
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On a regular day; chamomile, black cherry, or iced chai. If the opportunity to be fancy arises, a lavender London fog. 😋
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I appreciate the insight. Do I need to worry about macros? Or just focus on the deficit?
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I can't do it. I've been this way my whole life so there's no point. I love icecream. I don't want people to treat me different.
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Feel free to add me. 22 yrs trying to lose 116 pounds. Started at 246 and my goal is 130. Currently 218
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Me
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Add me!
