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I only have two chins instead of three!
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4/4: 4/11: 4/18: 159.5 4/25: 5/2: 5/9: 5/16: 5/23: 5/30: 6/7: 6/13: 6/20: 6/27: 7/4 This is do able... Right? [/quote]
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I want to feel well. I want to be able to move more easily.
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We can't catch a break anywhere!
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4/4/16: 162 4/11/16: 163 4/18/16: 4/25/16: 5/2/16 5/9/16 5/16/16 5/23/16 5/30/16 6/7/16 6/13/16 6/20/16 6/27/16 7/4/16
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SW: 205 April 4th 2015 CW: 162.5 GW: 142.5 This is do able... Right?
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Okay, now you motivated me to stay on this calorie counting & exercise thing. You look great!
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I agree about eating plant based foods. As I'm taking my time eating lentils & brown rice with carrot curry Humus. Yum
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Good tips! I will increase calories to 1,350 & add more exercise Thanks!!!
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Yes, I use a kitchen scale.
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I bought an OMEGA juicer, only bought organic produce and juiced the crap out of everything. So many recipes online. Ginger greens, carrot ginger, etc. minus 45 pounds and a sugar addiction from hell, I am sold on Juicing! I even eat veggies, beans, brown rice, etc. now. I didn't have to make myself do it either. I…
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My dog woke me up at 3 am needing to go dig in the yard. Yes, DIG IN THE YARD AT 3 AM. The little jar of ChocoDream & my index finger met my mouth for a few minutes. I logged it in yesterday's food journal since I really don't remember the full enjoyment. It's Belgium chocolate & hazelnut crack from a health food store. My…
