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For myself personally while away at work my last meal before bed consists of a fair amount of carbs because I train early in the morning on an empty stomach. Found adding carbs to the last meal helped me significantly with energy and strength during my morning workouts. If I was to train later in the day I would avoid…
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Definitely not. Not all calories are created equal. Take into consideration that 5 oreo cookies are 300 calories. 300 calories is also equivalent to a 224 grams of chicken, 100 grams of broccoli and 84 grams of hashbrowns (one whole meal). The oreos weigh 54g, and the meal weighs 520g. If a person is reaching their caloric…
