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Exercise: Yes. One hour walk Calories: Yes. Tracking: Yes. still hungry
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January 2 Exercised?: Yes. 2.5 mile jog in the FREEZING cold Calories?: Yes Tracked?: Yes I have to admit that I am hungry. : ( I need to go to the grocery store tomorrow and get more veggies to fill up on!
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January 1 Exercised?: Yes. 30 mins of strength training - which is good because adding strength training is a goal of mine this year. I wish I would have gotten out for a jog but with a -22 degree wind chill today here in Kansas City I could not force myself to get out there. Calories?: Yes I regret the white wine I had -…
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Merry Christmas everyone! My weight is creeping up and I need to get more strict with my eating and exercise and hope you all will help me with my goal to lose 20 pounds! Happy New Year and best of luck with your own healthy goals!
