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I agree with @samanthaluangphixay and would recomended using the same calculator and methodology. If you choose to stick with keto then set carbs to 20g and protein to 0.8grams per lean lb of body weight. Use fat grams to set your deficit. Another issue that could be arsing is estimations of food, if it doesn't come pre…
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You've had a phenomenal weight loss. Have you adjusted your calories to account for that. You may be eating at maintenance for your new LOWER weight.
