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Last night I made baked chicken enchiladas for 9.7 carbs. I used a medium sized casserole dish, the one smaller than a 9×13. Then I covered the bottom with chopped cooked chicken, broke up 1 low carb wrap (I used extreme wellness) and scattered on top of chicken. Next I covered with a can of red enchilada sauce and then…
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I get the Walmart brand bags of frozen veggies like broccoli and cauliflower for $1 per bag. This usually gets me 3-4 servings per bag. Walmart also marks down their rotisserie chicken at night which would make multiple meals. I would suggest looking on pinterest for cheap keto recipes. I would agree with the above post…
