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Just focus on utilizing your core in every moment . Long as you keep your abs contracted , or contracting while performing almost all exercises, eventually your abs will come in. That being said, you don't need a strict an regime if you're eating clean , non processed foods consistently. Abs are made in the kitchen and…
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Back logging! Hit that add button !
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City , Lakeview here . Welcome and hello all !
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Ke Left: 179 lbs , right: 196 lbs, one years difference. Strict diet for the most part and working towards first competition. Best of luck to all
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Left: 178, right: 196
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A year and a half difference. I'm uploading pics from five years ago momentarily !
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Not my PR but first time I was able to rep this out in a while . Could've been a bit cleaner. Since, I've corrected my posture and will be uploading more footage this week. All positivity welcome
