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HI have always been a big person and always had an excuse why I can't loose weight or find time. This year I made 2 new year resolutions to click thing off. No more sugar sweetener in my hot drinks. And to drink 2 000 of plain water every day. January I lost 4 kg. And so far February have lost another 2kf. Never felt so in…
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Well done
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HI I am 47 and have 49 k to loose. Planning and tracking is helping me. Also by being honest about what I am eating
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I made sure to use my fit bit and exceeded 20 000 steps
