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To each their own! My friend lost 50lbs switching to a vegan diet.
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Not to beat a dead horse, but add some weight lifting into your regime. Low weight, high reps = tone / high weight, low reps = build. Don't believe the common misconception that lifting weights will make you bulky! Especially as a woman. Men bulk easier because they have testosterone. Hope this helps :)
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Leg day is my fav day. I want Carrie Underwood legs!
