michaeltermini Member

I've been at this thing for 3+ years but I'd say the last 20LBS has started to show my new issue. It's not as noticeable as much unless the start to bend over just a little. Anyways, it was just nothing I ever considered until seeing it. Thankfully I don't think I'll lose much more than 10 more so I guess I'll know where…

I'd simply say try not to be an all-or nothing person. If I was that way on being a body builder or rich, I'd fail. Progress made is a success story. Best wishes to you, always.

4lbs is equal to a fun weekend. No biggie. You'll be fine

Best wishes.

I'd go a step further and have casein mixed with Whey protein shake. 1/3 whey, 2/3 casein. For me I'll receive fast absorption of whey to quickly feed muscles and Casein for the slow absorption throughout the night while I sleep. I probably wouldn't do both of I didn't workout

I agree concerning the tortillas. Corn is definitively the best choice. I'd also say away from refried beans and go heavy on chicken or shrimp as meat of choice.

I tend to disagree with the responses here. While considering practical weight loss through a sensible diet and working out would prove difficult to get to your goals I think there's another healthy alternative. Back in January 2013, I was 272LBS. After watching a documentary on a juicing diet, I bought a juicer, spend $80…

Losing inches while gaining weight to me is a good thing. I'd strongly lean towards you're growing muscle while trimming fat so keep it up.

It has been important for me to eat often with healthy snacks i.e. fruit, mixed nuts etc but mainly I recognized there are three fuels for the body... Protein, carbs and fat. I do everything possible to avoid processed carbs and still attempt complex carbs in moderation. With that the fat I mainly consume is through meats…

Looks like a swimsuit outfit to me. Does a woman need to ask for approval to go to the beach? Anyway, I'm shocked someone even has an opinion about should she post pictures of herself, did you get approval, you wouldn't post pictures without approval etc... The earth spins easier when people mind their own business. It…

Well said @NinaSharp. I have agreed to this since 2013. I don't even mention diets anymore. It's all about decisions, timing, being good to yourself, deciding what's important and not. Great message!

A stone (Stone and 1/2) to lose? I love it!! Haha I had many many stones to lose a few years back. Now I'm down to maybe 3 stones. Have a great day! Michael

This app has been a lot of fun for me. Thankful it's so easy to use. Have a great day!! Michael

You can do it!

Same story here. Best wishes on the re-journey