We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Nice to meet u Inna. I'm Mike. This a great app with lots if friendly folks. Welcome to MFP
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If the ZMA works for u then u may be zinc and mag deficient and may want to eat more zinc and magnesium rich foods to aid in growth and recovery. Have u had any blood work done to where ur levels r at? Might Be a good idea if u have insurance.
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Well there's a handful lol cool! Nice to meet everyone
