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Nice to meet u Inna. I'm Mike. This a great app with lots if friendly folks. Welcome to MFP
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If the ZMA works for u then u may be zinc and mag deficient and may want to eat more zinc and magnesium rich foods to aid in growth and recovery. Have u had any blood work done to where ur levels r at? Might Be a good idea if u have insurance.
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Well there's a handful lol cool! Nice to meet everyone