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If you are craving chocolate I have a yummy treat idea! Mix a little cocoa powder with some heaving whipping cream (Or full fat milk) and pour over the frozen fruit. It freezes the cream and makes a sweet treat :) Just don't use too much heaving whipping cream since it is very high in fat. Thanks for opening up to everyone…
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New to this group so I thought I would share some of my recent PRs! 185# squat clean 50# pull up (chin up grip) And a 3:32 Fran time!! Way to kill it everyone :smiley:
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I am not a coach or trainer but I do remember someone telling me about why you shouldn't go down all the way in squats sometimes. Depending on your range of motion you hit a sticking point at the bottom where it makes it harder to efficiently finish the rep. You should look up more info because I don't remember exactly…
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I would definitely check around for another crossfit gym. There are so many amazing gyms out there and you shouldn't stay at a place that you are uncomfortable at. I have hopped around to a few crossfit gyms oil I found the perfect one with a great community. Good luck!
