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My daughter it an athlete. She does a sport every season. She always gets a stinking BMI letter sent home from school since her weight is high for her height but she is all muscle. I have never seen anyone with less fat on them. So use a scale until you start gaining muscle then use a tape measurer.
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I try to walk on my treadmill 20-30 minutes 2 times a week. I lift for an hour 1-2 times a week. I wish I could go to the gym everyday. I watch my diet and my waist. But, I just moved back to the Philly area and the cheesesteaks are killing me!
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Calories "in" has to be less than calories "out" in order to lose weight. If you eat the same amount or more you will never lose weight. I lost 35 pounds 3 years ago. Exercise and eating healthy. Also remember your body naturally wants to maintain its weight. So you may feel even more hungry after hitting the gym. Be aware…
