We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You have hit a plateau in your dieting and exercising. That usually means your metabolism is slowed down and thus your body is not burning as much calories as it normally was before. I would make an adjustment in your calorie intake. You want to push your metabolism into drive, so to speak. This is how I'd do it: I eat:…
