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I do not weigh my food. Never thought of that. And I am thinking maybe my weekends are what's hurting me. I am going to try to buckle down harder on my calories and measuring them as well! And try to stay away from "cheat days" a couple of weeks to see if that's my problem for sure- Fingers crossed! Thank you all so much…
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I am 28 years old, 5' 6", and 162lbs. According to my fitness pal and my exercise equipment I burn anywhere from 400-600+ calories a day. Everyday I do an hour or more some days of cardio, plus crunches and other strength exercises. I do not eat back any of my exercise calories. And I log my calories through my fitness…
