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My favorite sweetener is monk fruit and also allulose. Stevia does the trick as well for some things. Keto was difficult for me when I started back in February, but within 3 months my diabetes was well-controlled and I felt 100% better. I didn't lose tons of weight but I was healthier, and with that I was able to move…
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I'm 53 and haven't been under a size 18 since 1985. For the last 25 years I've been a size 22/24. I've lost 68 pounds and I'm finally an 18 again. Now to get under that... to be smaller than I was in high school is like some fantasy that was always unachievable. It's in sight now and I'm not giving up. No more will I hang…
