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I'm north Dallas over here!!! GO COWBOYS
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If you don't take a rest day your not letting your muscle recover. Hence when you exercise and have that sore feeling is bc you have small micro tears in the muscle (normal) that needs time to recover.
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I never thought to make my own! Great idea!!!!
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Mine is open!
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Mine is open. I'm not perfect!
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ROB BAILEY AND THE HUSTLE.STANDARD. ROCKS YOUR *kitten* SOCKS!!!!!!!
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BCAAs!!!!!!! And I love iced coffee!
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Doing great!!!! I can see a difference, keep it up ;)
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You can foam roll whatever body part you workout before and after your work out. Cold tubs for 15 min at night. Muscle rub. Consume a great amount of pineapples because they have a protease enzyme called bromelain which helps with digestion and also clears the body of dead or inflamed tissue. Also antihistamines because…
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I work in a chiropractic office. Is your pain above or below the knee?
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I like to shred mine and out on the stove as if it's pulled pork! I shred it put in pan with some olive oil until brownish. Then add bbq sauce!! It's delish!! I also peel it , slice with a mandolin bake and use as nachos!!!!
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I love turkey meatballs!!!!!! I prep those. I do chicken and veggies. I only do 4 days. But I also only work 4 days a week. Crockpot is great!!! I use it for pulled pork;)
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Dallas TEXAS baby!!! GO COWBOYS
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http://pin.it/0dOiejG I looooo this recipe!!!!
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Sweet potatoes carrots and pear OR oranges or grapefruit. It's all sooooooo good
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Partaaaay✌
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I could always use motivation
