joyanna2016 Member

Please start slowly so you don't injure yourself 😃

...oh and another... I also can't find Clorox wipes anywhere...still!

Based on this post you're not eating enough food!😲

My kids. My kids always make me smile.

I go ahead and brush my teeth if it's in the evening time that I am struggling.

My response..."I'm working on it and the good Lord is blessing my efforts." Truth.

You definitely better do that again! Life without the occasional piece of cake is not realistic.

I know exactly what you mean. I have it too right now. I can tell you from experience that this kind of fat we are feeling right now feels exactly like how my belly fat felt after I delivered with each of my pregnancies. I was overweight with all 4 of my pregnancies and my stomach fat felt just like this then so the main…

You didn't say anything about how many calories you are eating but if you are eating two "healthy" meals I don't see why there's not enough calories for a snack at night. I do intermittent fasting (seems like this might match you...you may want to look into it) and I only eat from about 3:30pm to 10:30pm every day. You…

Your biggest enemy the day after a time of overeating is not the number on the scale but your BRaIN! There are always going to be weekends of overindulgence. All these feelings of guilt and fatness are not healthy and need to be reeled in by actual rational thoughts of MaTh! The most damage any of us will usually do is…

Thank you...I needed to hear this!

Than you so much! I found it!

Thank you, thank you, thank you! I entered it and took your advise about the one serving thing. They're 178 cal. each so I think I'm going to go eat another one!

While many of you are excited about how your shrinking breasts are opening up new bra opportunities, let me tell you about the other side of that coin that "nobody told me about losing weight". I have lost a cup size from a C to a B and I am NOT happy about it! I feel self conscious about this change when I'm with my…

Applesauce

Zucchini squash...I LOVE it....I eat a bowl almost every day!

Yellow squash ( in love with yellow squash and zuchinni squash right now so guess what's coming next?)

Xtra gum

Wheat thins

Veggie straws

That's supposed to be Utz

It's potato chips

Trail mix

Saltines

Raisins

Quaker oats

Popcorn

Omlet

Nuts

Minestrone soup (I like soups)