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My neice gave me a list of 15 acidic foods and told me to eat just those and only grapefruit juice. To only eat and drink that for 2 weeks. On the third week I could eat anything I wanted, then back to the acid foods for to more weeks. So on and so on... Apparently according to her expertise the high acid level will "eat…
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It's funny as I was going to start a post on this. How come my weight loss is so slow and then about every 2-3 weeks I loose 4-5 lbs in a day or two. It had my PT baffled. She is now educating herself on the "whoosh" It's easy to track if your weighing and charting every day, I was able to see on my chart it happens about…
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I'm at 26 lbs today and people I see everyday don't notice, but people I havnt seen in a month do. I think your friends will notice. I started at 240 and I'm down to 214, so we are in the same range
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I have been doing aqua for a couple of months and love it. I take a class weekly and then spend about 3 or 4 alternate days in the pool as well. For me it has been a life saver. I also do gym workout 3 or 4 times a week. Sometimes I overdo those gym workouts and my joints are not happy so I can still get my workout in by…
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It's Tuesday for me, I live in Singapore. so last week Monday through Sat I had loss 3+ which is to much and probably a fluke. I hurt my ankle Tuesday so sat with ice wend, Thursday Friday (where I had the large drop (4 lbs) saterday and Sunday I did 6 mile walks gained a pound, yesterday Worked with a trainer HIIT and by…
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Can you add my name. Trying to get the app to work via my phone grrrr. I will get it eventually!
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Hi I'm Jessie and this is my first challeng at MFP. I'm an expat living in Singapore. I just started the process Jan 6 and am down 18lbs. Since I have been here I have been plagued with health problems that have helped me pack on pounds and now are proving challenging to keep moving (but I am) With my already ongoing RA…
